Hip Flexor.

Kneeling Hip Flexor Stretch: Deep Stretch Guide

Hip Flexors

Beginner

Release tight hip flexors with this kneeling stretch. Kneel, front foot flat, squeeze glutes, and gently lean hips forward for a deep, effective stretch.

Foam Rolling Hip Flexors: Release Tension Guide

Hip Flexors

Beginner

Release tight hip flexors with targeted foam rolling. Place the roller under your hip and slowly roll back and forth, supporting your body weight.

Bench Lunge Hip Flexor Stretching

Hip Flexors

Advanced

Prepare a bench behind you and put one foot on the bench. Now start moving downwards into a lunge position and focus on your hip flexor.

Standing Hip Flexor Stretch: Quick Relief Guide

Hip Flexors

Beginner

Stand tall and step one leg back with your heel lifted. Tuck your pelvis and gently push hips forward. Try the Hip Flexor Stretch today for relief.

Lying Hip Flexor Stretch: Deep Stretch Guide

Hip Flexors

Beginner

Lie on your back near a bed edge and let one leg hang down. Try this easy Hip Flexor Stretch to relieve tightness and improve flexibility today.

Pigeon Pose (Modified for Hip Flexors)

Hip Flexors

Intermediate

Open your hips deeply with Pigeon Pose. Start in a tabletop position, bring one knee forward, extend the other leg back, and gently drop your hips to the floor.

Butterfly Stretch: Improve Inner Thigh Flexibility

Hip Flexors

Beginner

Sit on the floor with the soles of your feet together, knees bent out to the sides. Gently press down on your knees with your elbows.

Spiderman Stretch: Unlock Hip & Thoracic Mobility

Hip Flexors

Intermediate

Loosen your hips and improve mobility with the Spiderman Stretch. Start in a push-up, step one foot outside your hand, and keep your back leg straight.

Leg Swings (Forward and Backward)

Hip Flexors

Beginner

Stand tall, holding onto a wall for balance if needed. Swing one leg forward and backward, keeping it relatively straight.

Lunge Hip Flexor Stretch: Improve Hip Mobility

Hip Flexors

Beginner

Improve hip flexibility and leg strength with this dynamic lunge stretch. Step forward, lower hips into a lunge, hold briefly, then return. Alternate legs.

Wall Stretching Guide: Improve Your Flexibility Now

Hip Flexors

Advanced

Deeply stretch your quads and hip flexors with the couch stretch. Kneel facing a wall, foot up the wall, and lunge forward. Keep your core tight.