Shoulders.

Shoulders

Beginner

Lock your hands behind your back. Try to straighten your hands to engage your shoulders.

Shoulders

Intermediate

Stand in a doorway. Bend your elbow to 90 degrees and place your hand on the door frame. Twist your body away from the arm on the doorway.

Shoulders

Intermediate

Improve shoulder flexibility & range of motion with this stick pass-through. Hold a stick wide, keep arms straight, and move it from front to overhead.

Shoulders

Advanced

Lie on your side with your knees 90 degree bend. The arm on the ground is pointing forward, that elbow is angled 90 degrees and the hand is pointing up to the sky. Now use your upper arm to gently push your hand towards the ground.

Shoulders

Beginner

Reach one arm across your body. Use your other hand to gently pull it closer to your chest. Try this shoulder stretch now for fast relief and better mobility.

Shoulders

Beginner

Reach one arm overhead and bend your elbow, bringing your hand towards your upper back. Use your other hand to gently pull your elbow further down, focus on your shoulder.

Shoulders

Beginner

Stand or sit tall. Slowly roll your shoulders forward in a circular motion, then backward.

Shoulders

Beginner

Stand with arms extended to the sides. Make small circles with your arms, gradually increasing the size. Then, reverse the direction.

Shoulders

Beginner

Bend at the waist and let your arms hang down. Gently swing your arm forward and backward, side to side, and in a circular motion.

Shoulders

Beginner

Stand in a doorway. Place your forearms on the door frame at shoulder height. Lean forward until you feel a stretch in your chest and front of your shoulders.

Shoulders

Intermediate

Stand with your back against a wall, feet slightly away from the wall. Bend your elbows to 90 degrees and raise your arms, keeping your elbows, wrists, and back of your hands in contact with the wall. Slowly slide your arms up and down the wall.