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Standing Hip Flexor Stretch: Quick Relief Guide

Muscle Group:

Hip Flexors

Type:

Static

Difficulty:

Beginner

Equipment:

None

Standing Hip Flexor Stretch: Quick Relief Guide

Iliopsoas, Rectus Femoris

Description

Stand tall and step one leg back with your heel lifted. Tuck your pelvis and gently push hips forward. Try the Hip Flexor Stretch today for relief.

Progression

Increase the backward step, hold for longer

Feel sensation

Gentle pulling sensation in the front of the hip.

Common mistakes

Arching the back, not tucking the pelvis

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