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Lunge Hip Flexor Stretch: Improve Hip Mobility
Muscle Group:
Hip Flexors
Type:
Dynamic
Difficulty:
Beginner
Equipment:
None
Iliopsoas, Rectus Femoris, Hamstrings
Description
Improve hip flexibility and leg strength with this dynamic lunge stretch. Step forward, lower hips into a lunge, hold briefly, then return. Alternate legs.
Progression
Lean further into the stretch.
Feel sensation
Gentle stretch of your hip flexor.
Common mistakes
Holding the stretch for too long.
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