Abs & Core.

Stand shoulder width and bend backwards. You can either extend your arms up or place them at the back of your hips to stabilize yourself.

Lie on your back, place your arms to either side away from your body or behind your head. Angle your legs and knees to 90 degree and then twist both legs from one side to the other.

Start on your hands and knees. As you exhale, round your spine, focusing on contracting your abs and tucking your tailbone. As you inhale, gently arch your back, but maintain core engagement.

Lie on your belly, face down. Push your upper body of the ground.

Boost core flexibility with this standing oblique stretch. Reach one arm overhead, gently bend your torso sideways, keeping your pelvis stable and hips steady.

Lie face down, propped up on forearms and toes. Keep your body in a straight line from head to heels, engaging your core. Hold this position.

Lie on your side, propped up on one forearm. Keep your body in a straight line from head to feet. Hold this position.