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Spiderman Stretch: Unlock Hip & Thoracic Mobility
Muscle Group:
Hip Flexors
Type:
Dynamic
Difficulty:
Intermediate
Equipment:
None
Iliopsoas, Hamstrings, Adductors
Description
Loosen your hips and improve mobility with the Spiderman Stretch. Start in a push-up, step one foot outside your hand, and keep your back leg straight.
Progression
Sink hips lower, alternate sides
Feel sensation
Stretch in the hip flexor of the back leg and the groin of the front leg.
Common mistakes
Not keeping back leg straight, rounding the back
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