You can lie down, sit or stand tall. Gently tuck your chin inwards, trying to move it into your neck, as if making a double chin. Hold briefly, then release.
Sit or stand tall. Slowly rotate your head to one side, as if looking over your shoulder. Hold briefly, then return to center and repeat on the other side.
Sit or stand tall and slowly tilt your head back, looking up at the ceiling. Hold briefly, then return. Try the Neck Extension stretch now for quick relief.
Place your hand on your forehead. Gently press your forehead into your hand while resisting any movement with your neck muscles. Hold for a few seconds.
