Lower Back.

Lower Back

Beginner

Start on your hands and knees. As you exhale, round your spine towards the ceiling (cat). As you inhale, arch your back and lift your chest (cow).

Lower Back

Beginner

Spinal twist starting on your hands and knees. Bring your big toes together and sit your hips back towards your heels. Reach arms forward, lowering your chest.

Lower Back

Beginner

Relieve lower back tension with a seated chair twist. Sit, keep hips stable, and twist your upper body to one side. Use chair for deeper stretch.

Lower Back

Beginner

Lie on your back, knees bent. Bring one or both knees to your chest, holding your shins. Try the Knee to Chest Stretch for quick relief and better comfort.

Lower Back

Beginner

Stand a slightly wider than shoulder width. Lean forward and focus on your lower back. No need to full bend forward for this stretching exercise.

Lower Back

Intermediate

Lie on your back with knees bent. Cross one ankle over the other knee and pull the uncrossed thigh toward your chest. Try the Piriformis Stretch today.

Lower Back

Intermediate

Improve spinal and hip flexibility with this seated twist. Sit, bend one knee, place foot outside opposite thigh, and gently twist your torso using your elbow.

Lower Back

Beginner

Improve lower back comfort and core control with the pelvic tilt. Lie on back, knees bent, gently press lower back into floor. Hold briefly, then release.

Lower Back

Beginner

Relieve lower back stiffness and boost spine mobility. Lie on your back, knees bent, feet flat. Gently lower knees to each side, keeping shoulders down.

Lower Back

Intermediate

Boost core stability & balance with the Bird Dog exercise. On hands & knees, extend opposite arm & leg, keeping your back straight. Alternate sides.

Lower Back

Beginner

Stand with feet wider than hip-width apart. Raise your Right arm overhead and lean over to your left side. Hold the strech