Hamstrings.

Target your hamstrings with this simple seated stretch. Sit with one leg out, other bent with foot to inner thigh, then reach forward with a straight back.

Target your hamstrings effectively with this elevated stretch. Place one heel on a step, keep your back straight, and gently lean forward for results.

Improve hamstring flexibility with this standing stretch. Hinge at hips, lower torso, and reach for toes or shins. Try the single-leg version for extra relief.

Sit on the floor with legs extended. Reach for your toes, keeping your back straight. If you can't reach your toes, hold onto your shins or ankles.

Deepen your hamstring stretch with a strap or towel. Lie on your back or sit, loop the strap around your foot, and gently pull your straight leg towards you.

Start standing. Bend at hips towards the floor and reach your right hand towards your left foot. Return to an upright position, switch sides

Stand tall, holding onto a wall or chair for balance if needed. Swing one leg forward and backward, keeping it relatively straight.

Stand facing a slightly elevated surface like a step or curb, place heel on the surface. Keeping Leg straight hinge from the hip, by pushing them backwards.

Master the hip hinge with this standing exercise. Keep your back straight, core engaged, and lower your torso until parallel to the floor. Improve flexibility.