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Lying Hip Flexor Stretch: Deep Stretch Guide

Muscle Group:

Hip Flexors

Type:

Static

Difficulty:

Beginner

Equipment:

Elevated surface

Lying Hip Flexor Stretch: Deep Stretch Guide

Iliopsoas, Rectus Femoris

Description

Lie on your back near a bed edge and let one leg hang down. Try this easy Hip Flexor Stretch to relieve tightness and improve flexibility today.

Progression

Increase how much the leg is hanging, gently pull it down

Feel sensation

Gentle stretch in the front of the hip

Common mistakes

Arching the back to much

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