Latissimus.

Stretch your lats with this standing support stretch. Hold a chair or rail, lean forward, and align your arms and torso for a deep latissimus stretch.

Effectively stretch your lats with this standing overhead stretch. Reach one arm overhead, bend elbow, and use your other hand to gently pull the elbow down.

Stand with feet hip-width apart. Reach one arm overhead and bend your torso to the opposite side, keeping your arm straight.

Relieve tension and stretch your lats with the Hanging Lat Stretch. Hang from a bar, relax your body, and let your weight do the work. Try it today.

Hang from a pull-up bar and activate your shoulders by pulling them down and back. Try the Active Pull-Up Bar Hang to boost strength and posture today.

Deeply stretch your lats and shoulders with this kneeling stretch. Kneel, extend one arm forward, drop chest to floor, and reach for a side body stretch.

Increase upper back and shoulder flexibility with the 'thread the needle' stretch. On hands and knees, slide one arm under and twist gently. Try it today.

Release tension in your lats and side with foam rolling. Lie on your side, roller under armpit, extend bottom arm overhead, and slowly roll the ribcage.