Stretching.World
Calves
Beginner
Static
Stand facing a wall, arms extended. Place one leg back with heel on the ground, leg straight. Lean forward until you feel a stretch in the calf.
Stand facing a wall, arms extended. Place one leg back, slightly bend the knee, and keep heel on the ground. Lean forward gently.
Sit on the floor with legs extended. Reach for your toes, keeping your legs straight. If you can't reach, use a towel or strap around your feet.
Dynamic
Stand with feet hip-width apart. Rise onto your toes, then lower slowly. Try Double Leg Calf Raises now to strengthen your calves and improve balance.
SMR
Release calf tension with foam rolling. Sit, legs extended, roller under calves. Lift hips and slowly roll from below knee to above ankle for relief.
