Quadriceps.

Effectively stretch your quadriceps with this standing stretch. Stand tall, hold your foot, pull your heel to your buttock, and use support for balance.

Effectively stretch your quadriceps with this side-lying stretch. Lie on your side, bend top knee, grab foot, and gently pull heel towards your buttock.

Kneel on one knee, with your front foot flat on the floor. Gently lean forward, pushing your hips forward, until you feel a stretch in the front of your thigh.

Release tight quads with foam rolling. Lie face down, roller under thighs. Slowly roll from knee to hip, using forearms & toes for control and deep release.

Deeply stretch your hip flexors and quads with this kneeling lean. Maintain a straight line from head to knees as you slowly lower your body backward.

Start in a tabletop position. Bring the right knee forward. Extend the left leg straight back. Focus on pressing the front of the left thigh towards the floor.