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Kneeling Hip Flexor Stretch: Deep Stretch Guide
Muscle Group:
Hip Flexors
Type:
Static
Difficulty:
Beginner
Equipment:
None
Iliopsoas, Rectus Femoris
Description
Release tight hip flexors with this kneeling stretch. Kneel, front foot flat, squeeze glutes, and gently lean hips forward for a deep, effective stretch.
Progression
Lean to the side, away from the leg which is being stretched. Lean further forward, hold for longer, squeeze the glute of the back leg.
Feel sensation
Gentle pulling sensation in the front of the hip.
Common mistakes
Arching the back, pushing too far
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