Ease wrist pain and boost flexibility with the Wrist Flexor Stretch. Extend one arm forward, palm up, and gently pull fingers down with your other hand.
Extend one arm forward, palm down. Gently pull your fingers down with the other hand. Try the Wrist Extensor Stretch for relief and better wrist flexibility.
Boost wrist flexibility with the Prayer Stretch. Place palms together at chest, fingers pointing up. Slowly lower your hands, keeping your palms together.
Place your forearm on a foam roller, palm up or palm down. Use your other hand to support your body weight. Slowly roll back and forth along your forearm.
