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Foam Rolling Hip Flexors: Release Tension Guide

Muscle Group:

Hip Flexors

Type:

SMR

Difficulty:

Beginner

Equipment:

Foam Roller

Foam Rolling Hip Flexors: Release Tension Guide

Iliopsoas, Rectus femoris

Description

Release tight hip flexors with targeted foam rolling. Place the roller under your hip and slowly roll back and forth, supporting your body weight.

Progression

Increase the time, find and hold on tender areas.

Feel sensation

Pressure release on the hip flexors.

Common mistakes

Going to fast, pressing to much

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