Bench Lunge Hip Flexor Stretching

Muscle Group:

Hip Flexors

Type:

Dynamic

Difficulty:

Advanced

Equipment:

Bench

Iliopsoas, Rectus Femoris, Hamstrings

Description

Prepare a bench behind you and put one foot on the bench. Now start moving downwards into a lunge position and focus on your hip flexor.

Progression

Stand further away from the bench. Lean further down and forward into the stretch.

Feel sensation

Gentle stretch of your hip flexor.

Common mistakes

Not keeping a straight back. Not engaging core.