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Forward Bend Lower Back Stretch

Muscle Group:

Lower Back

Type:

Dynamic

Difficulty:

Beginner

Equipment:

None

Forward Bend Lower Back Stretch

Erector Spinae, Gluteus Maximus

Description

Stand a slightly wider than shoulder width. Lean forward and focus on your lower back. No need to full bend forward for this stretching exercise.

Progression

Further bend with your lower back only.

Feel sensation

Slight stretch in your lower back.

Common mistakes

Stretching your glutes and legs instead of your lower back.

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