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Seated Spinal Twist: Relieve Back Pain & Stiffness
Muscle Group:
Lower Back
Type:
Static
Difficulty:
Intermediate
Equipment:
None
Erector Spinae, Obliques, Multifidus
Description
Improve spinal and hip flexibility with this seated twist. Sit, bend one knee, place foot outside opposite thigh, and gently twist your torso using your elbow.
Progression
Increase the twist, hold for longer
Feel sensation
Gentle stretch in the lower back, obliques, and spine.
Common mistakes
Forcing the twist, rounding the back
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