Knees to Chest Stretch: Relieve Lower Back Pain

Muscle Group:

Lower Back

Type:

Static

Difficulty:

Beginner

Equipment:

None

Knees to Chest Stretch: Relieve Lower Back Pain

Erector Spinae, Gluteus Maximus

Description

Lie on your back, knees bent. Bring one or both knees to your chest, holding your shins. Try the Knee to Chest Stretch for quick relief and better comfort.

Progression

Pull knees closer to chest, hold for longer

Feel sensation

Gentle pulling sensation in the lower back and glutes.

Common mistakes

Lifting head and shoulders off the floor, straining the neck