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Pelvic Tilts Exercise: Improve Lower Back Comfort
Muscle Group:
Lower Back
Type:
Dynamic
Difficulty:
Beginner
Equipment:
None
Transverse Abdominis, Multifidus, Erector Spinae
Description
Improve lower back comfort and core control with the pelvic tilt. Lie on back, knees bent, gently press lower back into floor. Hold briefly, then release.
Progression
Increase hold time, increase repetitions
Feel sensation
Gentle activation of the core and lower back muscles.
Common mistakes
Arching the back too much, not engaging the core
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