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Chair Spinal Twist for Lower Back

Muscle Group:

Lower Back

Type:

Static

Difficulty:

Beginner

Equipment:

Chair

Chair Spinal Twist for Lower Back

Erector Spinae, Obliques, Multifidus

Description

Relieve lower back tension with a seated chair twist. Sit, keep hips stable, and twist your upper body to one side. Use chair for deeper stretch.

Progression

Cross one leg over the other.

Feel sensation

A stretch in your lower and middle area of your back.

Common mistakes

Turning your hip.

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