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Lying Knee Twist: Relieve Lower Back Stiffness Now
Muscle Group:
Lower Back
Type:
Dynamic
Difficulty:
Beginner
Equipment:
None
Erector Spinae, Obliques, Quadratus Lumborum
Description
Relieve lower back stiffness and boost spine mobility. Lie on your back, knees bent, feet flat. Gently lower knees to each side, keeping shoulders down.
Progression
Increase the range of motion, hold for longer
Feel sensation
Gentle stretch in the lower back and obliques.
Common mistakes
Forcing the knees to the floor, lifting the shoulders
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