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Thread the Needle (with Lat Focus)

Muscle Group:

Latissimus

Type:

Static

Difficulty:

Intermediate

Equipment:

None

Thread the Needle (with Lat Focus)

Latissimus Dorsi, Rotator Cuff

Description

Increase upper back and shoulder flexibility with the 'thread the needle' stretch. On hands and knees, slide one arm under and twist gently. Try it today.

Progression

Reach further, rotate more

Feel sensation

Stretch in the lats, upper back, and shoulder.

Common mistakes

Forcing the rotation, holding your breath

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