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Hanging Lat Stretch: Deep Muscle Relief Guide

Muscle Group:

Latissimus

Type:

Static

Difficulty:

Intermediate

Equipment:

Pull-up bar

Hanging Lat Stretch: Deep Muscle Relief Guide

Latissimus Dorsi, Teres Major, Pectoralis Major

Description

Relieve tension and stretch your lats with the Hanging Lat Stretch. Hang from a bar, relax your body, and let your weight do the work. Try it today.

Progression

Increase hang time

Feel sensation

Intense stretch in the lats and shoulders.

Common mistakes

Swinging, not relaxing the shoulders

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