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Foam Rolling Lats: Release Muscle Tension Guide
Muscle Group:
Latissimus
Type:
SMR
Difficulty:
Beginner
Equipment:
Foam roller
Latissimus Dorsi
Description
Release tension in your lats and side with foam rolling. Lie on your side, roller under armpit, extend bottom arm overhead, and slowly roll the ribcage.
Progression
Increase the time, find and hold tender spots
Feel sensation
A sensation of pressure and release.
Common mistakes
Moving to fast and not focusing on the muscle
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