Improve Lat Flexibility with Chair Latissimus Stretch

Muscle Group:

Latissimus

Type:

Static

Difficulty:

Intermediate

Equipment:

Chair or rail

Improve Lat Flexibility with Chair Latissimus Stretch

Latissimus Dorsi, Teres Major

Description

Stretch your lats with this standing support stretch. Hold a chair or rail, lean forward, and align your arms and torso for a deep latissimus stretch.

Progression

Try to twist your hips away from your upper body to increase the stretch.

Feel sensation

A gentle stretch along your sides.

Common mistakes

Rounded back, targeting your shoulders.