Pull Up Bar Hang: Improve Grip Strength & Shoulders

Muscle Group:

Latissimus

Type:

Dynamic

Difficulty:

Advanced

Equipment:

Pull-up bar

Latissimus Dorsi, Teres Major, Rhomboids, Trapezius

Description

Hang from a pull-up bar and activate your shoulders by pulling them down and back. Try the Active Pull-Up Bar Hang to boost strength and posture today.

Progression

Increase hold time, progress to full pull-ups

Feel sensation

Muscle activation and gentle stretch in the lats and upper back.

Common mistakes

Shrugging the shoulders, not engaging the back muscles