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Cross-Body Shoulder Stretch: Improve Flexibility Now
Muscle Group:
Shoulders
Type:
Static
Difficulty:
Beginner
Equipment:
None
Posterior Deltoid, Triceps
Description
Reach one arm across your body. Use your other hand to gently pull it closer to your chest. Try this shoulder stretch now for fast relief and better mobility.
Progression
Increase the pull, hold for longer
Feel sensation
Gentle pulling sensation in the back of the shoulder.
Common mistakes
Pulling on the elbow joint, shrugging the shoulder
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