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Locked Hands for Shoulder Stretch

Muscle Group:

Shoulders

Type:

Static

Difficulty:

Beginner

Equipment:

None

Locked Hands for Shoulder Stretch

Deltoids, Rotator Cuff, Pectoralis

Description

Lock your hands behind your back. Try to straighten your hands to engage your shoulders.

Progression

Move your hands upwards. Lean your upper body forward (parallel to the ground) and move your hands further into the stretch.

Feel sensation

Gentle stretch in your shoulders and chest.

Common mistakes

Bend elbows.

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