Stick Shoulder Stretch: Improve Flexibility Guide

Muscle Group:

Shoulders

Type:

Static

Difficulty:

Intermediate

Equipment:

Stick

Rotator Cuff, Deltoids

Description

Improve shoulder flexibility & range of motion with this stick pass-through. Hold a stick wide, keep arms straight, and move it from front to overhead.

Progression

Use an elastic band and move it beyond your head towards your back - keep your arms straight.

Feel sensation

A stretch in your shoulders and potentially your neck.

Common mistakes

Bending your arms.