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Foam Rolling Quadriceps: Release Tight Quads Now
Muscle Group:
Quadriceps
Type:
Dynamic
Difficulty:
Intermediate
Equipment:
Foam roller
Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
Description
Release tight quads with foam rolling. Lie face down, roller under thighs. Slowly roll from knee to hip, using forearms & toes for control and deep release.
Progression
Increase body weight on your muscle, role for longer
Feel sensation
Slight pressure on your quadriceps
Common mistakes
Doing the exercise too fast
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