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Reverse Nordic Curl Exercise: Build Quad Strength
Muscle Group:
Quadriceps
Type:
Dynamic
Difficulty:
Advanced
Equipment:
None
Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
Description
Deeply stretch your hip flexors and quads with this kneeling lean. Maintain a straight line from head to knees as you slowly lower your body backward.
Progression
Increase range of leaning backwards, perform a full curl with no hand assistance
Feel sensation
Very intense pulling feeling on the quadriceps.
Common mistakes
Bending at the hips, not maintaining a straight line.
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