Lying Quadriceps Stretch: Improve Quad Flexibility

Muscle Group:

Quadriceps

Type:

Static

Difficulty:

Beginner

Equipment:

None

Lying Quadriceps Stretch: Improve Quad Flexibility

Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius

Description

Effectively stretch your quadriceps with this side-lying stretch. Lie on your side, bend top knee, grab foot, and gently pull heel towards your buttock.

Progression

Pull heel closer to buttock, hold for longer

Feel sensation

Gentle pulling sensation in the front of the thigh.

Common mistakes

Arching the back, pulling too hard