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Standing Quadriceps Stretch: Quick Quad Relief
Muscle Group:
Quadriceps
Type:
Static
Difficulty:
Beginner
Equipment:
Wall or chair (optional)
Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
Description
Effectively stretch your quadriceps with this standing stretch. Stand tall, hold your foot, pull your heel to your buttock, and use support for balance.
Progression
Pull heel closer to buttock, hold for longer
Feel sensation
Gentle pulling sensation in the front of the thigh.
Common mistakes
Arching the back, pulling too hard
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