Standing Hamstring Stretch on Step

Muscle Group:

Hamstrings

Type:

Static

Difficulty:

Beginner

Equipment:

None

Biceps femoris, Semitendinosus, Semimembranosus, obliques

Description

Target your hamstrings effectively with this elevated stretch. Place one heel on a step, keep your back straight, and gently lean forward for results.

Progression

Lean further forward whilst keeping your back straight.

Feel sensation

Slight stretch in the hamstring of your elevated leg.

Common mistakes

Rounding your hip and back.