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Good Mornings: Build Strength & Flexibility
Muscle Group:
Hamstrings
Type:
Dynamic
Difficulty:
Intermediate
Equipment:
None (can add weight for progression)
Biceps femoris, Semitendinosus, Semimembranosus, erector spinae
Description
Master the hip hinge with this standing exercise. Keep your back straight, core engaged, and lower your torso until parallel to the floor. Improve flexibility.
Progression
Slowly add weight, increase the depth of the forward fold
Feel sensation
Warmth and gentle stretch in hamstrings and lower back.
Common mistakes
Bending the knees to much, curving the spine.
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