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Neck Extension Stretch: Relieve Stiffness & Boost Mobility
Muscle Group:
Neck
Type:
Dynamic
Difficulty:
Beginner
Equipment:
None
Splenius Capitis, Splenius Cervicis, Suboccipitals
Description
Sit or stand tall and slowly tilt your head back, looking up at the ceiling. Hold briefly, then return. Try the Neck Extension stretch now for quick relief.
Progression
Increase the tilt, hold for longer, add gentle overpressure with hands
Feel sensation
Gentle stretching sensation at the front of the neck, gentle compression at the back.
Common mistakes
Forcing the movement, compressing the neck
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