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Neck Forward Bend: Relieve Neck Stiffness Now

Muscle Group:

Neck

Type:

Static

Difficulty:

Beginner

Equipment:

None

Neck Forward Bend: Relieve Neck Stiffness Now

Deep Cervical Flexors (Longus Colli, Longus Capitis)

Description

Sit or stand with a straight back. Gently move your head forward and down with you chin moving towards your chest.

Progression

You can use your hands to gently push against the back of your head.

Feel sensation

Slight stretch at the upper end of your neck.

Common mistakes

Moving your upper body.

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