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Double Leg Calf Raises: Build Stronger Calves Now
Muscle Group:
Calves
Type:
Dynamic
Difficulty:
Beginner
Equipment:
None (can use a slightly elevated surface)
Gastrocnemius, Soleus
Description
Stand with feet hip-width apart. Rise onto your toes, then lower slowly. Try Double Leg Calf Raises now to strengthen your calves and improve balance.
Progression
Increase repetitions, add weight, perform on a slightly elevated surface (like a step)
Feel sensation
Burning sensation in the calves.
Common mistakes
Not going through full range of motion, rushing the movement
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