Foam Rolling Your Calves for Muscle Release

Muscle Group:

Calves

Type:

SMR

Difficulty:

Beginner

Equipment:

Foam Roller

Gastrocnemius, Soleus

Description

Release calf tension with foam rolling. Sit, legs extended, roller under calves. Lift hips and slowly roll from below knee to above ankle for relief.

Progression

Control the presure, find and hold in tender points.

Feel sensation

It should be slightly painfull in a good way.

Common mistakes

Moving to fast, not finding and holding on tender spots.