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Standing Back Bend: Improve Abs & Spinal Mobility

Muscle Group:

Abs

Type:

Static

Difficulty:

Beginner

Equipment:

None

Standing Back Bend: Improve Abs & Spinal Mobility

Transverse Abdominis, Rectus Abdominis, Obliques

Description

Stand shoulder width and bend backwards. You can either extend your arms up or place them at the back of your hips to stabilize yourself.

Progression

Lean further back.

Feel sensation

A stretch in your center and upper abs.

Common mistakes

Pushing your hip forward instead of bending your back.

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