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External Obliques Stretch

Muscle Group:

Abs

Type:

Static

Difficulty:

Intermediate

Equipment:

None

External Obliques Stretch

Obliques (External)

Description

Lie on your back, place your arms to either side away from your body or behind your head. Angle your legs and knees to 90 degree and then twist both legs from one side to the other.

Progression

Take one hand and push your knees further into the ground.

Feel sensation

A stretch across your outer core along your oblique muscles.

Common mistakes

Separating your knees.

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