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Wrist Extensor Stretch: Improve Forearm Flexibility
Muscle Group:
Forearms
Type:
Static
Difficulty:
Beginner
Equipment:
None
Wrist Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris)
Description
Extend one arm forward, palm down. Gently pull your fingers down with the other hand. Try the Wrist Extensor Stretch for relief and better wrist flexibility.
Progression
Increase the pull, hold for longer
Feel sensation
Gentle pulling sensation on the outside of the forearm.
Common mistakes
Bending the elbow, not keeping the arm straight
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