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Effective Wall Chest Stretch Guide for Relief

Muscle Group:

Chest

Type:

Static

Difficulty:

Beginner

Equipment:

Wall

Effective Wall Chest Stretch Guide for Relief

Pectoralis Major, Anterior Deltoid

Description

Stand next to a wall, place your palm on it with elbow bent, and rotate your body away. Try the Wall Chest Stretch now for better chest flexibility.

Progression

Increase rotation, hold for longer, vary arm position

Feel sensation

Stretch across chest.

Common mistakes

Arching back, forcing rotation

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