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How to Do Upper Back Seated Twist Guide
Muscle Group:
Upper Back
Type:
Static
Difficulty:
Intermediate
Equipment:
None
Erector Spinae, Rhomboids, Obliques
Description
Boost spinal and hip flexibility with this seated twist. Sit, bend one knee, place foot outside opposite thigh, then use your elbow to gently twist your torso.
Progression
Increase the twist, hold for longer
Feel sensation
Gentle stretch in the upper back, obliques, and spine.
Common mistakes
Forcing the twist, rounding the back
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