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Upper Back Child's Pose (with variations)
Muscle Group:
Upper Back
Type:
Static
Difficulty:
Beginner
Equipment:
None
Latissimus Dorsi, Erector Spinae, Rhomboids
Description
Find deep relaxation and stretch your back, hips, and shoulders with Child's Pose. Start on hands and knees, sit back on heels, and reach arms forward.
Progression
Reach arms further forward, hold for longer, try different variations
Feel sensation
Gentle stretch in the upper back, lower back, and shoulders.
Common mistakes
Not keeping hips back, not relaxing the shoulders
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