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Upper Back Trunk Rotation: Enhance Spinal Mobility
Muscle Group:
Upper Back
Type:
Dynamic
Difficulty:
Intermediate
Equipment:
None
Erector Spinae, Rhomboids, Obliques
Description
Improve spinal mobility and ease lower back tension. Lie on your back, knees bent at 90 degrees, and gently twist them side to side, keeping shoulders grounded.
Progression
Touch the ground with your knee.
Feel sensation
Stretch in your upper back and core.
Common mistakes
Lifting your shoulder off the ground.
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