Thoracic Extension (on foam roller)

Muscle Group:

Upper Back

Type:

Dynamic

Difficulty:

Intermediate

Equipment:

Foam roller

Thoracic Erector Spinae, Rhomboids

Description

Improve upper back mobility with foam rolling. Lie on your back, roller under mid-back. Support head, then gently extend over roller for a relieving stretch.

Progression

Increase the extension, hold for longer

Feel sensation

Gentle stretching and mobilizing sensation in the upper back.

Common mistakes

Arching the lower back, not controlling the movement