Sumo Squat with Pulses: Tone Inner Thighs & Glutes

Muscle Group:

Hip Adductors

Type:

Dynamic

Difficulty:

Intermediate

Equipment:

None (can add weight)

Sumo Squat with Pulses: Tone Inner Thighs & Glutes

Adductor Magnus, Adductor Longus, Glutes, Quadriceps

Description

Stand with feet wider than shoulder-width apart, toes pointed outwards. Lower into a squat, keeping your back straight and chest up. Pulse up and down slightly.

Progression

Increase depth of squat, increase pulses, add weight, twist upper body into the stretch.

Feel sensation

Burning sensation in the inner thighs, glutes, and quads.

Common mistakes

Not keeping chest up, rounding the back